On all our low calorie menus no fat, oil, margarine, or batter should be need on any food. Salad dressings should be made with the non-fat recipe as given previously. Trim off fats on all mats; only the lean variety should be used. All fruits should be either fresh or dietetic (canned without sugar but with saccharine or Sucaryl). No sugar or cream should be used for beverages. Sucaryl or saccharine may be used if indicated by your physician.
AVOID ALL FRIED FOODS, JRAVY, NUTS, AVOCADOS; PASTRIES SWEETENED CANNED FRUITS, SUGAR. SWEETENED FRUIT JUICES, SWEETENED CARBONATED BEVERAGES, LIQUORS.
